Breath Alchemy
Harness the Power of your Breath
Your breath is one of the most powerful tools you have, yet it often goes unnoticed. What if something as simple as the way you breathe could shift your energy, shift the baseline of your nervous system, and bring clarity and ease to your mind?
In this 6-week course, we will explore breathwork from both a scientific and yogic perspective—diving into the physiology behind your breath while also experiencing ancient pranayama techniques. Learn how different breathing patterns influence your body and mind, and walk away with tools to create lasting inner balance.
TAKE A DEEP BREATH
Have you ever noticed that when someone says, “Take a deep breath,” all they’re really doing is bringing your awareness to something that’s already happening naturally?
Breathing is automatic—your body does it for you, every moment of every day, keeping you alive, fueling your cells, and circulating oxygen. Yet, because it happens without effort, we rarely pay attention to it.
Pause for a moment and ask yourself: How often during the day do you actively notice your breath? Probably not very often. And yet, simply placing awareness on the breath and starting to shape it consciously holds immense power.
Your breath is one of the most accessible and effective tools you have—completely free and always available—to support your physical, mental, and emotional well-being. By consciously working with your breath, you can impact your nervous system, calm anxiety, increase focus, and even shift your emotional state in real time.
Once you harness the power of the breath, life can shift on all levels, as you will see below.
“The missing pillar in health is breath. It all starts there.”
― James Nestor, Breath: The New Science of a Lost Art
this is for you if you want to enhance
Mental & Emotional Well-being:
Harness your breath and start to reduce stress and anxiety by balancing the nervoussystem. By the same token you increase your ability to let your mind relax and improve your sleep quality (and we all know how important our zzz’s are!)
Physical Health & Performance:
For my movement enthusiasts: Change the way you breathe and optimise your performance, endurance and recovery time. Sounds so simple, but a few easy tweaks to the breath can make a world of a difference.
Focus & Productivity:
Breath awareness and the right breathing practices improve concentration by reducing stress and overthinking, which supports our decision making ability. The way we breath can also profoundly effect our cognitive funtion, memory, and how well we retain infromation; the more oxygenated the brain, the more effectively it works.
Everyday Life Balance:
It’s not breaking news that the pace with which the world moves today is quite mad and can effect your overall wellbeing and the way we deal with our daily tasks. Breath awareness can be an incrdible support in reinstalling a sense of calm and peace, reduce overthinking and stop you feeling like you are chasing your own tail.
what you’ll get inside the course
Learn what happens on a physical level when you breathe and how to optimize breathing for better energy and overall health.
Explore how breath influences your emotions, stress levels, and the way you move through life.
Discover the science and philosophy behind Pranayama and why breath has been a key to well-being for thousands of years.
Practical breathwork techniques to support you in moments of stress, anxiety, or overwhelm.
Techniques that, when practiced regularly, will transform the way you breathe, sleep, think, and feel.
6 weekly live sessions (à 60 min) with recordings available if you can’t join live
6 recorded breathwork practices to integrate into your routine
Comprehensive course manual
detailed session overview
Session 1: The Power of Awareness – Breath as a Gateway
Understanding unconscious vs. conscious breathing
Observing where breath moves in the body & areas of stagnation
Breath as a tool for awakening energy
Session 2: Breath & The Nervous System – Finding Balance
The relationship between inhale, exhale & the autonomic nervous system
How breath influences stress, anxiety, and relaxation
Activating & calming breath techniques
Session 3: The Science of Breath – Oxygen, CO2 & Energy
The role of oxygen & CO2 in the body
How we breathe in & out: the science of respiration (nose vs. mouth breathing)
Stale CO2 & its effects on energy levels
Session 4: Ancient Pranayama – The Yogic Breathwork System
Breath and Life
Understanding prana (life force) & energy pathways (nadis)
Balancing solar & lunar energies through breath
Session 5: Breath as Medicine – Managing Stress & Emotions
Simple breath techniques for moments of overwhelm
How breath regulates emotions & enhances mental clarity
The connection between breath, mindfulness, and presence
Session 6: Integrating Breathwork – Building a Sustainable Practice
How to incorporate pranayama into daily life
Creating a personal breathwork routine
Your breath is free. It's always with you. And when you learn to work with it, it becomes your greatest ally.
Course Fee CHF148
We start on the 3rd of March 2025
Once you purchase the course you will receive an email with all relevant information you need before we start.
If you have any questions, get in touch, I can’t wait to breathe with you!