ROOTS OF STILLNESS
4 WEEK BEGINNERS MEDITATION COURS
LEARN HOW TO MEDITATE AND HOW TO MAKE IT A HABIT
I have two scenarios for you:
1. Life is a constant whirlwind. Your schedule is packed, the to-do list keeps growing, and no matter how hard you try, it feels like you’re always playing catch-up, as if you’re chasing your own tail.
Or,
2. Maybe life isn’t moving so fast on the outside. You’re not overly busy, but your mind won’t stop racing—thoughts loop endlessly about what you should be doing. You keep wondering why you’re not focusing on what matters, binging Netflix or baking banana bread instead of tackling what you set out to accomplish.
Do either of these sound familiar? Or maybe a combination of both? If so, know that you are not alone. Today’s fast-paced world has a way of pulling us into its rhythm, leaving us feeling rushed whether we’re busy or not.
The antidote to this mad pace? Stillness!
Stillness is the soothing balm for our overthinking and overwhelmed mind, it’s the healing source for our wired and overstimulated nervous system.
The world has never moved as fast as it is moving today. That means there is no better time to start reconnecting to stillness so that you can fully savour life in all of its beauty rather than watching it pass by as you are trying to catch up.
Stillness is not meant to be a luxury. It is your birth right. It is inherently part of you. Like an inner oasis waiting to hold all of you so that you can rebalance body, mind and soul. An inner sanctuary that you always have access to, you just have to take the time to do so and make it a priority. Once stillness becomes your baseline, life will shift dramatically.
This course is for you, if …
You want head and heart to feel more aligned
You want to learn how to simply integrate meditation into your daily routine
You desire more inner calmness
You want to soften the effect of stress and anxiety
You want to start connecting to the part of you that is always at ease
You want to ease reactionary tendencies
You are willing to practise committedly for the duration of the course and the 4 weeks after (this will build the foundation for continued practise and making it a habit)
Stillness isn’t the end goal—it’s the foundation from which all growth and goodness emerge. When you cultivate a sense of calm and ease, it becomes the starting point for deeper transformation. From this grounded place, your ability to create, explore, and uncover new layers of yourself expands. You meet life with more openness, curiosity, and joy, finding extraordinary beauty in the smallest, most mundane moments. As your mind begins to heal and quiet down, it creates space for your attention to shift inward, allowing you to sink more deeply into the richness and wisdom of your heart. This is where real growth happens—when stillness allows your inner world to flourish.
“Establish yourself in Being. From there inspired right action begins to emerge.”
- Michael King
Inside the course:
4x 75 min live Zoom sessions
Access to recorded sessions
Course manual
4 Recordings of breathwork and meditation
Pre-recorded introductory material and additional material
WhatsApp support throughout the entire four weeks and four weeks post course
Course Fee CHF128
We start on the 28th of November and will meet at 6:30 am CET
Once you purchase the course you will receive an email with all relevant information you need before we start.
FAQs
Do I need any experience in meditation?
All you need is curiosity. This is a foundation course and everyone is welcome. This is not to say that you won’t walk away with an epic bag of tools;)
Can I split my payment?
Yes you can pay CHF 64 before week 1 and CHF 64 before week 3 of the course
Will the sessions be recorded if I cannot make it?
Yes, you will receive a zoom link to the recorded sessions each week.
What will I learn?
You will learn step by step how to build a sustainable and simple meditation practice how to keep it consistent and how meditation can benefit you.
If you have any more questions, get in touch, I’d love to hear from you.