Morning Stillness Experiment
7 mornings. 10 minutes a day. Notice what changes.
A small commitment that can change the rest of your day!
The intention with this experiment is not to turn you into a committed daily meditator - or may be this is the hidden agenda ;)!
No, truly, this 7 day self-experiment is designed to give you the opportunity to see how different life feels, when you give yourself a moment of stillness before the day arrives.
A moment to breathe.
A moment to be present.
A moment to connect.
A moment to feel.
A moment for clarity.
How can the program of your nervous system shift just by allowing a pause from all the to-do lists, the mental overload, the never ending circulating thoughts, anxious anticipation, everyday stressors?
This is the small commitment that has the huge potential of changing the way you experience the rest of your day.
Because stillness isn’t about escaping life. It’s about experiencing it more fully.
Sounds like something you might need right now?
It’s super simple.
7 days
7 meditations
2 live sessions, on the first and last day of the 7 day period
5 recordings sent to you 5am every morning for the remaining days
Each recording consists of a 10 minute practice
Whats app group for accountability
Let’s keep it achievable:
When it comes to meditation we want to prioritise consistency over length of practice.
That’s why the recordings are 10 minutes only, so that there is no excuse to skip or to think it’s an unachievable task in the first place.
And you might just be surprised by what 10 minutes can do.
This is for you if you want to:
experience the power of small moments
calm (not erase!) your busy mind
soothe your nervous system
start your day differently
reconnect with yourself
feel more present throughout your day
remember that rest is productive (for my productivity freaks:))